United News of Bangladesh

How you begin your day can significantly impact your long-term health. With cardiovascular diseases on the rise globally, it’s more important than ever to make health a priority in order to counter the effects of stress, sedentary lifestyles, and the demands of modern hustle culture. To better understand how to build heart-friendly habits, Health Shots spoke with Dr. Ankur Ulhas Phatarpekar, Structural Interventional Cardiologist and Co-Founder of Heart & Vascular Superspeciality Hospitals (HVS Hospitals), who shared his personal morning rituals aimed at supporting heart health. Start Your Day Right for a Healthier Heart “When we neglect our health, it’s often the heart that bears the brunt,” says Dr. Phatarpekar. He emphasizes that consistent, small efforts every morning can gradually lead to significant health improvements, particularly for the heart. A well-established morning routine, he says, can yield multiple benefits over time. 1. Hydrate First Thing in the MorningDr. Phatarpekar begins his day with water to rehydrate his body. Though it might seem like a minor habit, it is frequently overlooked. Since water is a major component of blood—which transports essential nutrients and oxygen—starting the day with proper hydration is key to maintaining basic bodily functions. 2. Follow a Balanced DietA protein-rich or complex carbohydrate-based breakfast is a staple in his routine. He avoids saturated and trans fats that can harm the heart and raise cholesterol levels. Eating smaller meals at regular intervals is also part of his disciplined approach, which contributes to an overall healthier lifestyle. 3. Practice MindfulnessIncorporating meditation into his morning helps Dr. Phatarpekar manage stress and lower blood pressure, both of which reduce the risk of heart disease. His method involves sitting calmly, eyes closed, and concentrating on breathing, a positive image, or a simple word or phrase. Even five minutes daily can be effective. He encourages using apps and podcasts to make meditation more engaging for those who find it monotonous. Top 5 exercises to boost immunity and stay healthy 4. Get Some SunlightVitamin D deficiency is common and has been linked to a higher incidence of cardiovascular diseases. Spending a few minutes in the sun not only improves mood but also boosts vitamin D production. Dr. Phatarpekar recommends light outdoor activities like a garden stroll rather than immediately diving into intense exercise. 5. Move Your BodyAccording to WHO guidelines, adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous physical activity each week. Dr. Phatarpekar ensures he incorporates movement into his mornings—be it walking, yoga, running, or light weight training. Even a few minutes of activity after waking up can help improve cardiovascular fitness. 6. Delay Mobile Phone UseHe also avoids checking his phone for the first 30 minutes after waking and the last 30 minutes before going to bed. This helps him stay focused and begin the day on a more productive note. Dr. Phatarpekar emphasizes that even small changes, when practiced consistently, can significantly benefit heart health. His advice: start slow, but make a start—your heart will thank you for it. #With inputs from NDTV   

In Bangladesh, rural communities and agricultural activities often bring people close to natural habitats. As a result, encounters with snakes are not uncommon, especially during the monsoon season. Despite advances in medical care, many lives are still endangered due to panic-driven decisions. It even extends to widespread misconceptions surrounding snake bites. Consequently, understanding the right actions and avoiding harmful myths is crucial. Let’s uncover the vital do’s and don’ts while giving first aid to a snakebitten person. Critical Do’s for Immediate Response to Snake Bite  A person bitten by a snake should be taken to the hospital without delay. While waiting for medical help or on the way, follow these immediate steps to support the affected person: Help the Victim Stay Calm Snake bites often cause extreme fear, which can be dangerous in itself. Reassure the person and help reduce their anxiety. In fact, non-venomous snake bites are not fatal, and most snakes in Bangladesh are not venomous. Even when venomous, many snakes fail to inject enough venom to cause serious harm. Limit Movement The affected limb should be kept still. Too much movement can spread the venom more quickly. It’s best to keep the person lying in a semi-reclining position. Avoid walking or jostling them. Read more: How to Stay Safe from Devil's Breath Pressure Immobilisation Lightly wrap a bandage around the bitten area to slow the spread of venom. If a bandage isn’t available, use a scarf, towel, or any clean cloth. This method is known as pressure immobilisation. Help with Breathing If Needed If the person stops breathing, begin mouth-to-mouth resuscitation immediately. Sanitize the Bitten Area Gently cleanse the site with mild soap and water. Then wipe it lightly using a damp cloth to reduce the risk of infection. Remove Tight Items Take off jewellery, watches, or amulets near the wound. These can restrict blood flow if swelling occurs and interfere with treatment. Read more: Russell's Viper: Myths, Facts, and Everything You Need to Know

The health of American children has declined steadily over the past 17 years, with rising rates of obesity, chronic diseases, and mental health disorders such as depression and anxiety, according to a new comprehensive study published Monday in the Journal of the American Medical Association. While many of the individual trends have been reported before, the study stands out for its scope—analyzing 170 indicators using eight major data sources, including national surveys, electronic health records, and international mortality statistics. “The surprising part wasn’t any single statistic,” said study co-author Dr. Christopher Forrest of the Children’s Hospital of Philadelphia. “It was that all the data showed the same thing: a generalized decline in kids’ health.” Among the study’s key findings: Obesity in children aged 2–19 increased from 17% in 2007–2008 to about 21% in 2021–2023.Chronic health conditions, including depression, anxiety, and sleep apnea, are 15% to 20% more common than they were in 2011. Can you have Mayonnaise on a weight loss diet? here's what experts sayThe prevalence of chronic conditions rose from 40% in 2011 to 46% in 2023.Children reported increased rates of early menstruation, sleep difficulties, depressive symptoms, and social isolation.Between 2007 and 2022, U.S. children were 1.8 times more likely to die than their peers in other wealthy nations—due largely to premature births, sudden unexpected infant deaths, gun violence, and motor vehicle crashes.Health Secretary Robert F. Kennedy Jr.'s Make America Healthy Again (MAHA) initiative recently highlighted similar concerns, describing children as “undernourished and overmedicated.” However, medical experts warn that the Trump administration’s cuts to public health programs, Medicaid, and scientific research may further harm child health outcomes. “This administration’s other policies are working against the interests of children,” said Dr. Frederick Rivara, a pediatrician at Seattle Children's Hospital, in an editorial accompanying the study. He also warned that reducing investments in maternal health, ending injury prevention efforts, and promoting vaccine hesitancy could worsen child mortality and disease outbreaks. Joey “Jaws” Chestnut Aims for 17th Title in Nathan’s Hot Dog Eating Contest Dr. Forrest emphasized that solving the crisis requires looking beyond individual behavior. “We need to examine the ecosystem children are growing up in—neighborhood by neighborhood—and take a holistic approach to improving health,” he said. Officials from the Department of Health and Human Services did not comment on the findings. Source: Agency 

A strong immune system is essential for protecting the body from viruses, bacteria, and other infections, and regular exercise plays a vital role in keeping it functioning optimally. Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune cells, according to a report by asianetnews. Here are five effective exercises that can help boost your immunity and keep you healthy: 1. Brisk WalkingBrisk walking is one of the simplest ways to improve overall health. A daily 30-minute brisk walk raises the heart rate and improves blood circulation, helping immune cells travel more efficiently through the body to fight infections. Walking outdoors also provides fresh air and sunlight, which helps the body produce vitamin D-an essential nutrient for immune function. All you need are comfortable shoes and a safe walking route. 2. Strength TrainingStrength training exercises such as push-ups, squats, and dumbbell workouts not only build muscle but also support the immune system. These exercises help enhance metabolism and hormonal balance. Five fruits to keep hair healthy and strong Beginners can start with bodyweight exercises or light weights and gradually increase intensity, performing two to three sessions per week. This process stimulates immune cell production and improves the body's ability to fight off infections. 3. YogaThe ancient Indian practice of yoga reduces stress and promotes mental well-being. Through breathing exercises, physical postures, and meditation, yoga helps lower stress hormones like cortisol, which, when elevated, can weaken the immune system. Poses such as Child’s Pose, Downward Dog, and Bridge Pose improve blood circulation and stimulate the lymphatic system, aiding in the removal of toxins and transporting immune cells. Beginners can start with simple poses at home or consider joining a class. 4. SwimmingSwimming is a low-impact, full-body workout that places minimal stress on joints while improving cardiovascular health and lung capacity. It helps reduce inflammation and releases endorphins, enhancing mood and supporting immune health. The water resistance involved in swimming also strengthens muscles and improves flexibility, making it suitable for individuals with arthritis or injuries. 5. DancingDancing is a fun and effective way to stay active, raise the heart rate, and promote blood circulation. It helps reduce stress and improve mood, both of which are important for maintaining a strong immune system. Dancing can also be a social activity that combats loneliness and depression. No formal classes are required — simply put on your favorite music and move, benefiting both mind and body.

Mayonnaise is widely loved for its creamy texture and ability to enhance the flavour of burgers, pizzas, and pasta dishes. But is it suitable for a weight loss diet? Nutritionist Amita Gadre recently shared her views on the health effects of mayonnaise through her official Instagram page. Is Mayonnaise Good for Weight Loss?According to Amita, mayonnaise should be consumed with caution. “You could be serving up high cholesterol on a plate by eating mayonnaise,” she explained. One tablespoon (15 grams) of mayonnaise contains approximately 8 grams of fat, making it more than 50% fat. Despite this, mayonnaise is often treated like ketchup or a harmless bread spread. Amita cited the example of a burger, stating that “the deep-fried patty, cheese, and mayonnaise together amount to more than 25 grams of fat in one serving — that’s the total recommended daily fat intake.” Is It Okay to Eat Mayonnaise Occasionally?While it is acceptable to have mayonnaise occasionally, portion control is essential. Those managing weight or health conditions should limit mayonnaise consumption to special occasions or opt for healthier alternatives. Health tips: eat these four foods regularly to keep blood pressure under control What Are Some Healthy Alternatives to Mayonnaise?For those looking to replace mayonnaise in their meals, Amita suggests: ·         Avocado spread ·         Greek yoghurt ·         Hummus ·         Mustard or vegan mayonnaise Is Mayonnaise Bad for Heart Health?Yes, excessive mayonnaise intake can negatively affect heart health. Its high fat and calorie content may contribute to weight gain, elevated cholesterol levels, and increased risk of heart disease. Experts recommend enjoying mayonnaise in moderation. What Happens When You Stop Eating Mayonnaise?Cutting mayonnaise from your diet may bring positive changes. Reduced calorie and fat intake can support weight loss, while lower saturated fat consumption may help improve heart health by decreasing cholesterol levels. Some individuals may also notice improved digestion and reduced bloating. Now that you know the truth about mayonnaise, health experts encourage mindful consumption to stay fit, healthy, and happy. Source: NDTV

Getting thick, black, and luscious hair requires more than just external hair care. Regular use of hair masks, herbs, and a healthy lifestyle can work wonders, according to a report by asianetnews. Apart from maintaining hair hygiene, including certain fruits in your diet can help promote healthy hair growth. Some fruits are not only beneficial for overall health but also play an important role in improving hair quality. Here are five fruits that experts recommend for maintaining healthy hair: Amla This fruit is considered a powerhouse of nutrients for both hair and eyes. Rich in Vitamin C, amla strengthens hair roots and helps reduce hair fall. It can be consumed directly or its juice can be applied to the hair for better results. What you need to know about regularly consuming olive oil Papaya Both ripe and unripe papaya are good for hair health. Papaya contains folate, which makes hair smooth and shiny, activates hair follicles, and helps fight dandruff. Guava Guava is widely known for strengthening teeth and preventing diseases. It also contains riboflavin, a nutrient that promotes hair growth and helps reduce hair fall. Banana Bananas are great for hair and overall health. Packed with essential vitamins and minerals, bananas support hair growth. Experts say you can also prepare a banana hair mask to improve hair texture. Orange Rich in Vitamin C, oranges strengthen hair roots and promote hair growth. Including oranges in your daily diet is recommended for maintaining healthy hair. Experts suggest that combining these fruits with regular hair care routines and lifestyle changes can significantly improve hair health.

High blood pressure, or hypertension, is a major risk factor for several chronic diseases, including heart disease, stroke, and kidney failure. While medication is often necessary, experts say that lifestyle changes—especially dietary choices—can play a critical role in managing blood pressure levels. Factors such as stress, excessive salt intake, obesity, smoking, and alcohol consumption are all known to increase blood pressure. However, a healthy diet can help counteract these effects and support cardiovascular health. According to a report by Asianet News, cardiologist Dr. Sanjay Bhojraj has identified four specific foods that can help naturally lower blood pressure when included regularly in your diet. Avocado Avocados are rich in potassium and magnesium, two minerals essential for maintaining healthy blood pressure. “Potassium helps balance sodium levels in the body and reduces strain on blood vessels. Eating avocados in your daily diet, whether in salads, smoothies, or as a spread, can help lower blood pressure naturally,” says Dr. Bhojraj. Avoid coffee on empty stomach: Weight coach Banana Bananas are well-known for their high potassium content, which contributes to vascular health. “Bananas can help control blood pressure. Their high potassium content helps relax blood vessels and reduces stress on the cardiovascular system,” Dr. Bhojraj notes. Leafy Greens Leafy greens are a rich source of nitrates, which help improve blood flow and reduce blood pressure. “Leafy greens are rich in nitrates. They improve blood flow and ultimately lower blood pressure. So include a variety of leafy greens in your diet,” he advises. Garlic Garlic contains a compound called allicin, which has been shown to have cardiovascular benefits. “Garlic compounds like allicin help relax blood vessels and improve circulation, which can lower blood pressure over time,” says Dr. Bhojraj. Experts recommend combining these dietary choices with other healthy habits to effectively manage blood pressure and reduce the risk of serious health complications.

Olive oil, particularly extra virgin olive oil, is widely regarded as a healthy addition to the diet. Known for its high content of monounsaturated fats (MUFA), vitamins E and K, and powerful antioxidants, olive oil offers a range of health benefits, including protection against inflammation and oxidative stress. According to Swati Sandhan, the chief dietician at Jupiter Hospital in Pune, the health properties of olive oil make it beneficial in preventing various lifestyle diseases, including heart problems, type 2 diabetes, obesity, and certain types of cancer, as reported by asianet. The antioxidants found in olive oil play a key role in helping to protect the body from heart disease, type 2 diabetes, obesity, and cancer. Just one teaspoon (about 5 ml) of olive oil contains approximately 40 calories and 4.6 grams of fat, the majority of which is heart-healthy monounsaturated fat, or MUFA. Avoid coffee on empty stomach: Weight coach Additionally, olive oil is rich in essential vitamins such as vitamin E and vitamin K. Olive oil also contains phenolic compounds that are known to help reduce the risk of heart disease. However, experts caution that overheating olive oil can destroy its antioxidants and potentially turn it harmful. Health experts recommend consuming up to two tablespoons of olive oil daily for maximum health benefits. For the best quality, choose brands labeled "cold-pressed" and "extra virgin," as these indicate that the oil has been produced using minimal processing, preserving its nutritional value. Incorporating olive oil into your daily diet could provide significant health advantages, but as with all oils, moderation is key.

For many people, summer is their favorite season, a time for cookouts, beach trips and other outdoor activities. However, summer also brings the risk of dangerously high temperatures and humidity. In the U.S., hundreds of people working or playing outside – even those who seem healthy – succumb to heat-related illnesses each year. Older adults and people in areas that historically haven’t needed air conditioning tend to see the highest rates of illnesses during heat waves, as Chicago saw in 1995 when at least 700 people died in a heat wave. Even in places where heat is recognized as a dangerous health threat, people can be caught off guard as the thermometer creeps higher, on average, each year. In some cases, dangerous heat can arise quickly. In 2021, a young family died of heat stroke on a California trail after setting out for a hike when temperatures were still in the 70s Fahrenheit (low to mid 20s Celsius). I study health risks in a warming climate as a professor of public health, and I’ve seen heat become a growing concern. Here are some of the key warning signs to watch for when temperatures rise – and ways to keep cool when the heat and humidity get too high. Signs of heat-related illness to watch for Heat-related illnesses occur across a spectrum, and mild heat stress can quickly progress to life-threatening heat stroke if a person is exposed to dangerous conditions for too long. Mild forms of heat-related illness include heat cramps and heat rash, both of which can be caused by extensive sweating during hot conditions. Cooling the body and drinking cool fluids can help. When heat-related illnesses progress into heat exhaustion, the situation is more serious. Heat exhaustion includes symptoms such as dizziness, nausea, excessive sweating, feeling weak, thirst and getting a headache. Heat exhaustion is a signal that the body is losing its ability to maintain a stable core temperature. Immediate action such as moving to a cool, ideally air-conditioned space, drinking liquids, loosening clothes and applying wet cloths are some of the recommended steps that can help keep heat exhaustion from progressing to the most dangerous form of heat-related illness, heat stroke. Heat stroke is a medical emergency. At this point, the body can no longer maintain a stable core temperature. A body with heat stroke can reach 106 degrees Fahrenheit or higher rapidly, and that heat can quickly damage the brain, heart and kidneys. Typically, someone suffering heat stroke has exhausted their reserves of sweat and salt to stay cool, so sweating eventually stops during heat stroke. Their cognitive ability fails, and they cannot remove themselves from danger. Heat stroke can cause seizures or put someone into a coma as their core temperature rises. If the condition is not treated immediately, and the core temperature continues to rise, heat stroke becomes fatal. Because heat exhaustion can lead to heat stroke, addressing heat-related illnesses before they progress is vital. How to tell when the heat is too high Heat risk isn’t just about temperature – humidity also increases the risk of heat-related illnesses because it affects how well sweating will cool the human body when it gets hot. Instead of just looking at temperature when planning outdoor activities, check the heat index, which accounts for heat illness risk associated with temperature and relative humidity. It doesn’t take very high temperatures or very high humidity for the heat index to enter dangerous territory. However, the heat index is still a conservative measure of the impact of heat on humans, particularly for outdoor workers and athletes at summer practices. This is because temperature measurements used in weather forecasting are taken in the shade and are not exposed to direct sunlight. If someone is outside and exposed to the direct sun, the actual heat index can be as much as 15 F higher than the heat index chart indicates. A more sophisticated measurement of heat effects on human health is what’s known as the wet-bulb globe temperature, which takes into account other variables, such as wind speed and cloud cover. Neither takes into account a person’s physical exertion, which also raises their body temperature, whether working at a construction site or playing soccer. Tips for staying safe in a heat wave How can you stay cool when heat waves set in? The answer depends in part on where you are, but the main points are the same: Avoid strenuous outdoor activities in high temperatures if possible. If you start to feel symptoms of heat-related illnesses, drink fluids that will hydrate you. Find shade, rest, and use cool, damp cloths to lower your body temperature. If you see signs of heat stroke in someone else, call for medical help. Be careful with fans. Fans can be useful if the temperature isn’t too high because they wick sweat away from the body and induce evaporative cooling. But at very high temperatures, they can accelerate heat buildup in the body and lead to dangerous conditions. If indoor temperatures reaches 95 degrees or higher, using fans can actually be dangerous and raise the risk of heat-related illnesses. Find a cooling center, library or community center where you can get inside and rest in an air-conditioned space in the hottest hours. In places such as Phoenix, where high temperatures are a regular hazard, cooling centers are typically opened in summer. Northern cities are also opening cooling centers as heat waves occur there more frequently than they did in the past. Urban areas with a lot of pavement and buildings – known as heat islands – can have temperatures well above the city’s average. Hydrate, hydrate, hydrate! Drink plenty of fluids, and don’t forget about the importance of electrolytes. Heat-related dehydration can occur when people sweat excessively, losing water and necessary salts from the body. Some sports drinks or rehydration fluids restore electrolytes and hydration levels. Older adults and people with disabilities often face higher risks from heat waves, particularly if they can’t easily move to a cooler environment. Communities and neighbors can help protect vulnerable populations by providing cooling centers and bottled water and making regular wellness checks during high heat. Summer can be a season of fun. Just remember the risks, keep an eye on your friends and neighbors when temperatures rise, and plan ahead so you can beat the heat.   This is an independent and nonprofit source of news, analysis and commentary from academic experts.

The path to sustainable weight loss depends not just on what we eat, but also on our daily habits—particularly those followed right after waking up. According to a weight loss coach, adopting the right morning routine can significantly influence metabolism, energy levels, and fat-burning potential throughout the day, as reported by Hindustan Times. Here are five key actions to incorporate into your morning: 1. Start with hydration Drinking a glass of water as soon as you wake up helps rehydrate your body after several hours of sleep. “Proper hydration helps kickstart metabolism and supports overall bodily functions, including fat burning,” the coach said. For added benefits, one can try apple cider vinegar (ACV) water or water infused with soaked and boiled cumin (jeera), fennel (saunf), or fenugreek (methi). 2. Move your body Engaging in some form of physical activity in the morning—be it a brisk walk, a jog, yoga, or a short workout—can help increase your metabolism. “Morning physical activity helps rev up your metabolism and increases calorie burn throughout the day,” the expert noted. 3. Prioritise a protein-rich breakfast A high-protein breakfast is essential to keep hunger at bay. “A breakfast high in protein keeps you full longer, curbs unnecessary cravings, and stabilises blood sugar levels, reducing the risk of overeating later in the day,” the coach said. Suggested options include eggs, Greek yogurt, tofu, or protein smoothies. Dhaka Flow's 2nd Annual Youth Wellness Fest wraps up in high spirits at EWU 4. Sip smartly on coffee or tea Though coffee offers focus and stress-relief benefits, it should not be consumed first thing in the morning. “Avoid having it first thing in the morning or on an empty stomach. Instead, pair it with your breakfast,” advised the coach. For those who prefer alternatives, green tea is recommended for its antioxidant benefits. 5. Skip the sugar Sugary breakfasts can derail fat loss goals. “Avoid sugary cereals, pastries, and sweetened beverages,” the expert warned. Instead, opt for whole, nutrient-rich foods such as fruits, vegetables, oats, and whole grains to maintain steady energy levels and support weight loss efforts. By making these small but impactful changes, individuals can align their mornings with their fat-loss goals.